Home Workout 4-Part Mini Series

To help kickstart your fitness journey for the new year, we collaborated with Fatima Wheeler to bring you a mini-series of easy at home workouts anyone can try.

To help kickstart your fitness journey for the new year, we collaborated with Fatima Wheeler, owner of fitness studio Fit Body Bootcamp on the Gold Coast, to bring you a mini-series of easy at home workouts anyone can try. The first episode features 4 quick workouts and the only equipment you need is a chair! We love Fatima because she is inclusive of everyone – 80% of her clientele are female and she encourages every single woman to be comfortable with the skin they are in and enjoy whichever way they choose to move.

 

 

 

 

Fatima’s Simple Detox:
–       Drink at least 2L of water per day
–       Avoid dairy and sugar
–       Have 1 tsp of intestamine in water (morning and night)
–       Have a probiotic before bed
–       Over this time increase chia seeds, psyllium, slippery elm (it does wonders for your gut)
–       Increase ginger and turmeric (I put mine in my smoothies)
–       Reduce the load placed on the liver through cutting down on caffeine, over the counter medications and alcohol

 

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