Craving for something sweet without worrying about added sugar or refined carbohydrates? We have teamed up with Alyse Co-Cliff from An Apple A Day Nutrition to bring you this heavenly gluten-free treat. Use this recipe to make a delicious banana bread loaf or perhaps portion them into mini-muffins, whatever you choose, we guarantee this guilt-free recipe…Read More
Take care of your body, it’s the only place you have to live.
– Jim Rohn
The secret of getting ahead is getting started.
– Mark Twain
Let’s talk retreats, in particular Pilates retreats and why you need to experience at least one in your life.Read More
The groundwork of all happiness is health.
– Leigh Hunt
Sam is a personal trainer based in Brisbane with an online presence as “The Healthy Me” who offers complete lifestyle coaching to help women live positively and seize each day.Read More
I didn’t get there by wishing for it or hoping for it, but by working for it.