The secret of getting ahead is getting started.
The magic is in the detail – the girls from KX Pilates put our high performance, technical styles to the test.Read More
Music is one of the great pleasures of life, so it’s no wonder that mixing it with your exercise routine can make it even more fun and satisfying.Read More
Let’s talk retreats, in particular Pilates retreats and why you need to experience at least one in your life.Read More
The groundwork of all happiness is health.
– Leigh Hunt
Our new Raw Fig Slice by Hazel & Cacao is healthy, festive and absolutely delicious. The perfect holiday treat, this slice is packed full of nutrients and manages to be healthy too as it contains cashews, figs and hazelnuts.Read More
Sam is a personal trainer based in Brisbane with an online presence as “The Healthy Me” who offers complete lifestyle coaching to help women live positively and seize each day.Read More