Music is one of the great pleasures of life, so it’s no wonder that mixing it with your exercise routine can make it even more fun and satisfying. Music can help us be motivated, focus our thoughts and get in the zone. Music also elevates positive aspects of mood such as excitement and happiness, and reduces negative aspects such as fatigue. We have created the ultimate workout playlist to pump you up and keep you motivated and having fun even when it gets tough.
Discover the playlist below:
To listen in full just download the Spotify app.
If you are running or exercising outside with music, remember to always stay safe and take precautions:
- Do not have the music too loud so you can stay aware of your surroundings
- Wear reflective materials on your clothes (like the Daisy Racerback Tank) if you’re running in low light
- Choose well-lit, pedestrian dedicated routes with no traffic
No matter what your level is, have fun and enjoy your workout!